The last couple of years of learning the different examples of narcissism are almost mind numbing. Every time I think I’ve experienced them all, I see something new come up that updates the strategy guide and their lore.

It’s easy to say that what I’ve experienced lines up with what I’ve learned about, but sometimes it gets exhausting to keep up with it all. Almost as exhausting as existing with people that inspired my education.

Keeping up with narcissists and the like is unhealthy. Sleep patterns and eating habits get affected, the need for social interaction may decrease or increase to troubling levels, and other damaging side effects.

So when those days come where the body is telling you to rest, don’t challenge it. That can also be because of a combination of any physical exercises that you’re willingly managing to better your health. It all counts to the necessary rest.

Part of you may hope that the “narcs” around you will understand that you need(ed) your own time, but you’ve given them enough thought. Often by them forcing it on you.

That’s why the rest is needed.

And if they’re not willing to give it you, you’re all in your right to take it.

D.F.