• The ABC’s of being a POS: Intro

    The ABC’s of being a POS: Intro

    (Edited 08/09/2024)

    Note: This upcoming series is for entertainment and educational purposes only. If you wish to learn more about mental health, abusive behaviors, and support, please talk to your primary physician’s office, or a licensed professional.

    For emergencies, please call 911, or call 988 for the Suicide & Crisis Lifeline.

    Life is full of a healthy balance of people that deserve hugs or suplexes.

    Sometimes both.

    There’s a long list of examples of these people in both the past and present, public or private figures, and all types of relationships.

    No matter what, the world has its shares of people that deserve attention as much as the others need to be starved from it.

    This is dedicated to the second half.  

    By now you’ve assumed that the POS in the title does NOT mean “point of sale.” It means the other thing.

    The one that made you think of a person or people who could understand physical actions more than a sentence about their behavior.

    And even though one word or phrase will sometimes be used for each letter, they are not limited to them.

    Consider each one a gateway into others that, like the ones chosen here, are tied to each other, and will be mentioned and even repeated within most of them.  

    So, if you or someone you know is a POS, and you’re looking for how to increase your villain potential, you’ve come to the wrong place.

    After all, what better way to talk about the tricks and tips in ways that match your actions towards your targets/marks?

    No matter what, remember this quote as this journey begins:

    “If it hurts you, it’s about you.”

    -Kingston Priest

    P.S. – It is understood that there are those with undiagnosed or misdiagnosed mental conditions which will have similar behaviors mentioned here. This is in no way meant to offend them, or their related parties. This project is dedicated to those who choose to behave certain ways that deserve to be spoken about.

    First: Animosity

  • Am I Black Enough For Ya’ (Long Rant)

    Before I start, this was an entry I started back in December 2024, and when I found it again, I had to finish it with what I was first ready to make into a fresh entry.

    This is also going to be heavily themed towards the black community. Especially the blerds (“black nerd”), to which if a previous entry wasn’t a clue, I am one.

    It takes a lot for many of us to stop believing in the voices that tell us to keep your head low, and not be so different from others in our community.

    Memories of being told that I “speak so well,” being called an Oreo or “the whitest black person” someone has ever known, or even being told by someone that they couldn’t tell that I never saw jail time, come to mind about that.

    So much of it can be blamed on someone’s upbringing to think that it is the way we should be seen and talked to. Not just by others, but to ourselves even after the people planting mental seeds like that are gone.

    And it’s even worse when it comes from older black folk that may have or had an equally unhealed community to lean on. This includes their family experiences that could have them do the same discarding behavior to the younger generation without any care.

    Because of this, the goal post about “being Black” keeps being altered depending on who you sit with, and who wants to sit with you, whether you choose to defy the social order, or do your best to hide who you are to fit with people that may not even like themselves, and they keep you around to be an insecurity dump.

    If you don’t do things like play spades, can’t recite a cipher, don’t care much if at all about sports, or you have reservations about even saying the “N-word,” you’re cut off from a division of the collective.

    You’re not “Black enough” to matter to them.

    This isn’t the time for divisions based on the ones mentioned.

    Because no matter where we go, someone’s bound to see our lives as a stain to their own existence, and choose to “cleanse” the stain, if they can’t control how it presents itself.

    And this is a case where, while I have reasons to know this activity isn’t entirely exclusive to Black people, it’s a way to state that we’ve been in pain, no matter how we mask it, and it deserves to be shared in every way we can.

    It is also a chance to say that even the similarities of pain with other races can be the bridge to relate and react in the name of unity for ourselves, and run offense and defense to our opponents.

    That includes our own who’d rather tap dance for massa’, thinking they have a chance to come up next to them that doesn’t involve rope and a tree.

    I can speak to that because I’ve been there. On the clock, in art collaborations, hangout sessions where I’ve been the spot in a cup of milk.

    That experience is rich with patterns that had to be broken in myself before saying anything about it publicly.

    For every few it repels, it’s attracted those in and outside of my race who have also given fingers to the person behind the curtain, the monster behind the mask, and especially the ones in the “high castle.”

    There are many solutions to this that I can speak on, but right now it’s about releasing frustrations, and this isn’t even all of them.

    It is enough, though, to let anyone that even read this far know that anything I say about things on a universal or exclusive case like this post is, will be based on lived experience while absorbing other perspectives.

    I can’t say that I started sharing my thoughts as long as I have just to cement myself into echo chambers. But how I am received in what I share has also given me education and proof that the world can be better with my review of it.

    And if not the physical world, then the one inside of me has benefited greatly from it, most of all.

    Kingston Priest

  • Connection: Taking Time to Rediscover Yourself

    There’s something special about discovering how much better you are away from those that may not take in your presence with care.

    But it also matters that you’re not so reliant on their presence that you aim to get revenge in some childish manner. The kind that can be the opposite to any claim of healing from past behaviors.

    When you’re used to frequent communication with people and it slows down or stops for known and unknown reasons, the choice of addressing it, or re-addressing it, can be circumstantial.

    It can also be a time to say to yourself “what else can I do with that time?” “How can I distract myself from needing even the smallest validation of existence from them?”

    This may be a chance to reconnect with passions that help you get through the day or weeks. Some developmental, artistic way to self-regulate and remind yourself that the world, or even better, someone else’s world does not revolve around you, and the other way around.  

    I’ve spoken on this before, so I’m considering this being a reminder to others and myself that it’s inevitable that lives take that shift for a time, if not for good.

    Yes, sometimes those shifts can be because of bad actions, but the other ones can be signs of needing to grow and heal (again) until it is time to reconnect.

    What happens from that reconnection will set the course for any current or future relationship you’re in.

    Kingston Priest

  • The Analyst: Discovering Patterns in Society

    Edited 4/22/2025

    Pattern recognition can be a blessing and a curse.

    You see things in a sequence that are good, bad, and in-between, and when you try to present your findings to a small or large audience, you either get applause or the finger.

    Both fingers, if they’re passionate enough.

    It means something to break free of people that would fit the second group; a response that I sometimes received from my own discovery that I will share in the future.

    These are people that will discredit your views in favor or their own, especially if your views expose them in some negative way, regardless of if you named or titled them.

    I know better. We all know better. If anything, those kinds of responses are part of a pattern, too.

    It’s the kind where even people that are close to you are better seen as case studies, but not in a malicious way.

    Not in a way how some will tag demeaning labels onto people that aren’t up to speed with the rest of society’s fragile standards and egos.

    Thankfully, you’re not alone in this.

    People around the world recognize when the numbers, the behaviors, and other details don’t add up. It’s almost like noticing a continuity error in scripted media, only this can become cause for real world celebration and/or condemnation.   

    Then you have those who are woken up to patterns that their environments, and more deeply, their privileges, cloud or even shield them from.

    You might even get surprised by, in presenting your findings, others may agree and add something to it that you never noticed, and compliments your own.

    Those patterns mean something to all of us. We’re part of them in every choice and action we make, and every belief we hold dear.

    They can help us see the world beyond what we’re told to commit to. What we do with discovering them will determine if they are meant to harm or heal yourself or others.

    Much of this reminds me of closing often stated by content creator Raw Cognizance, that I will close with, as well:

    “Stay hopeful, trust your your gut, and always know…you’re not crazy.”

    Kingston Priest

  • Crisis Zone: Managing the Emotional Rollercoasters

    There’s been a lot to write about in the last couple of months.

    Time needed to be taken to sit down again to do it with a sound mind and spirit, because as I’ve always done, topics still range from personal to international, often comparing multiple worlds to each other.

    Admittedly, I’ve become more comfortable being on video with my views on specific matters.

    Doesn’t mean I don’t write what I can even in small quotes, but thanks to my series, it made sense to show my face more often. My way of saying that it’s more than a performance piece.

    In-between the points of expressing views in a straight or humorous way, therapy and counseling sessions, and sharing thoughts with trusted people, there’s the mental rest stops I must remind myself of.   

    It’s important to stay informed without the risk of being inflamed.

    For all of us, anxiety and all its other emotional threats have a history of causing mental and physical problems. The world’s state is enough to have them sit and fester in any of us.

    Even with the best self-regulation tactics, they can slip in without warning based on how deep the matter is for you.

    It does not mean to stop your ways of facing those emotional gusts before they become storms.

    Without question, I’ve had plenty of emotional storms to face in financial, social, and racial levels, but I love that I’ve continued to make the time to calm them with old and new artwork, media edits, and making myself and others laugh.

    That last one matters the most, mostly because of two quotes that have made the rounds more than before. “Joy is contagious,” and “joy is resistance.”  

    Making the time to write like this, again, I will claim both.

    Kingston Priest

  • Streets of Rage: The Global Civil Unrest

    Not a single person in the world today is unaffected by what’s happening because of the political scene, right now.

    No matter what side someone is on, they are either fighting it every way they can, waiting for others to do the fighting for them, indifferent to the domino effect until it touches them, or celebrating and/or profiting from chaos.

    I am in the first category. Which should not be a surprise, given that I’ve written numerous pieces about immoral and criminal behaviors that are, as you’re reading this, dismantling life-changing and life-saving resources.  

    I have not been without wanting to fight a different way.

    The kind that speaks more to my current health status versus my youth where I didn’t take my overall health as seriously as I could have.

    But it also speaks to how, too often, I think of what could have been if I gave into that anger towards people that feel they’re the only ones entitled to express it. Those who are smart enough to manage everything but their emotional maturity.

    The way I have seen that brand of immaturity and insecurity overtake the public stages is sickening, yet eye-opening.

    It’s not that we’re lacking in examples of how legal avenues never beat the speed of street justice, but those that celebrate the toxicity do so, thinking they will never be touched.

    Sadly, some don’t. Some live to an old age without consequences.

    Given what’s happening now, it’s time for “we, the people,” to change that. Some already are, however they can. Others are still plotting in silence.

    And not just here in the states. Around the world, people are fighting for us in solidarity, while facing their own injustices. As I wrote this, I wondered if this unity may be the stars in the darkness that were spoken of months ago.

    I may be right, but I have hope in it being more than this.

    Whether it’s by picket signs or special cocktails, the work will be done.

    “By any means necessary.”    

    Kingston Priest

  • Back in Action: My Return to Writing

    I did not expect to take as  long of a break as I did before writing again. It was starting to be so long that I questioned if there was any reason to come back.

    Not that I was without things to say, but I was heavily influenced by the world around me in a different way.

    Civil unrest. Daily reminders that people are waking up happy to cause or support misery on a global stage. Feeling as if those who had the chance to stop it from getting as bad as it is have abandoned us, hoping they’re plotting against the mess in silence, if at all.

    But even all of that is a reminder to control what I can.

    Time management is a big control point, as I’m writing this on the first day of my new, slightly earlier shift. Same job as I wrote about a few times almost two years ago. Which is an accomplishment worth celebrating with much-needed time off I’ll be taking, soon.

    I will do my best to get back into the groove of writing here, again. It will continue to be my way regulate all the confusion, sadness, disappointment, and rage that seeps in on personal, professional, and public topics.

    It will also be my way to continue speaking about joy, success, and accountability. Because while it is important to check in on all feelings great and vile, it’s important to look for the glimmers. The same way Fred Rogers advised us to “look for the helpers.”

    Glimmers count as helpers. They will be needed every day. Chances are, being back will serve as being one for someone else, not just myself.

    Kingston Priest

    P.S. – My “ABC…POS” video series is up and running. If you’re interesting in reading it, go here, as well.

  • An Old, Yet Timeless List

    I was set to write an entirely new post to close out the year, until I found this list of things I learned in the then-four years of the healing journey.

    It makes sense to share it now. Knowing me, I may still write that post, but seniority rules, and all.


    1: Love is best when it’s unconditional

    2: Never compromise for other’s comforts.

    3: You’re not a speed bag for anyone’s insecurities.

    4: Don’t treat people like a speed bag for your insecurities, either.

    5: No matter who leaves who, grow so much that one’s return is met with peace.

    6: Healing can hurt, but not as much as stagnation in a painful place.

    7: Progress in silence but give exclusive access to the trusted.

    8: Research trauma bonds. When you find yours, be better than their sources.

    9:  Whatever you call that voice of reason in you, listen carefully.

    10: Hold yourself accountable to any wrongs you’ve done.

    11:  Make time to laugh, count blessings, and share your wisdom.

    12: “You are most equipped to help the person you used to be.”  – Dr. Dharius Daniels

    Kingston Priest

  • Now You See Me: Showing the Face Behind the Mask

    I have been doing a lot of work since my last post. The majority of it involving myself turning the ABC series* into a set of short videos.

    This time, with ME being on camera narrating the entire thing.

    Some of you already know how I look. Others are still showing up even after stating in a previous post that I am Black. In hindsight, it mattered to say that when this entire blog began, but that’s something to explore another time.

    Being on camera for the series speaks to a lot of other work I’ve done in the past and present. It helps to show there’s another person of the global majority willing to dive into mental health discussions in a different and artful way.

    In no way is it going to be perfect. Doesn’t need to be.

    As one content creator stated, “perfect is the enemy of good,” which lines up with another belief: “finished, not perfect.” It’s something that any artist can mirror match themselves with, like I have have in starting the blog, alone.

    But I will be satisfied in its completion.


    – Kingston Priest

    *The blog version of the series will be available on the pinned post to this page. Follow all the hyperlinks from there. Normally it’d be hyperlinked, but the AI mod has told me “don’t do that” the hard way once, already.

  • The Unit: The Art of Standing Together

    It’s been interesting to see how many divisions have come along in the last few weeks.

    One reason falls to morality and a passion for human rights, both being backed with one’s life experiences and researching history.

    Not many have done or will do the same, unless it is focused on finding material that supports their unpopular beliefs.

    It is enough to step away from all of it.

    It becomes a priority to limit exposure or avoid overstimulation from multiple sources no matter what side they are on. All because there are still matters that each of us must manage carefully every day.

    And even with those controllable matters, we are all still built to wonder how they will be affected in the future. All sides that this applies to, no matter how threatening certain side’s views are, will have one question in common: “how will this affect the people I care for?”

    But it goes back to wondering what matters more to a person. Are human rights more important than your bank account and ego? Is accountability a way or life or a “four letter word” to you?

    Switching gears, is there also a way to find unity in a world built on keeping the masses separated?  

    In smaller spaces, yes. Massive ones can, as well, as we have and will continue to see.

    But what side of that will you start or continue to be on?

    The one that stands their ground devaluing the lives of others because you disagree with their right to live? Or the side that will do everything in their power to call it out and defend those rights by any means?

    To paraphrase a line from Hamilton, history has its eyes on us. Not always with every individual name, but surely in collective action.

    My side has been made clear enough in these last few years on here. As for you, to quote Black Sheep, “the choice is yours.”

    Choose carefully.   

    Kingston Priest

  • The World You Wanted: Post-Election Thoughts

    Humanity has gone through an endless shift in progression versus degradation. Small steps forward, and leaps backwards. In smaller cases more than the larger ones, it can be a long-lasting opposite.

    And the two most dominant sides that inspire these shifts seem to have one thing in common: They know their reasons to believe that their side is right.

    In matters of comfort and tastes in small things like media, dessert flavors, and sports teams, yes.

    But certain topics deserve to be deal breakers.

    Topics where lives are threatened and taken. Either by a collective, an individual, or by one’s choice to “opt-out” to not endure the pain any longer.

    The global shift that has occurred in the last few days has either been inevitable, or sped up to create something that, in the near or far future, will make sure this does not happen again. How, why, and when, are matters that will be determined by the right people.

    While the negative side has come out stronger than ever, the hurt yet hopeful masses have regrouped and said “enough.” They’ve drawn their lines in the sand to the point where glass is made.

    Their boundaries have become stronger, while connecting much deeper with like-minded people to fight through the pain and/or numbness.

    While news of repercussions has come out in small doses to those choosing a hate-filled path, for now it only changes who the next easily accessible target is. The calls for action against them have already begun, either in grassroots or invasive ways.

    Or, to quote the late Biggie Smalls, “the ski mask way.”

    Whatever these divides cause in the long run, it’s good to be on the side that has seen behind the curtain long enough to know how to sweep up its own mess, if only to avoid having the other’s messes weigh them into submission.

    That’s what they want. And we will not have it.

    Kingston Priest